What vitamins are good for acne
Acne is an inflammatory disease characterized by infected or inflamed sebaceous glands of the skin.
A person suffering from the disease experiences red pimples on the face. According to the recent statistics, acne is most common in teenagers. But, it can also strike at any age.
What vitamins are good for acne? The examples of the vitamins and mineral supplements mentioned below enables an individual suffering from acne to know how to get treatment:
Omega 3 fatty acids
Omega 3 is a source of vitamin found in ocean fish such as: anchovies, sardines and mackerel.
Omega 3 assists in clearing acne by inhibiting the inflammatory cells responsible for the breakouts of acne. People who are consuming omega 3 have low rate of acne.
Vitamin A is significant for a healthy skin.
When there is a deficiency of this vitamin, it will result in acne.
One can treat acne by using this supplement.
This is because it is essential for the normal shedding of dead skin cells. Moreover, it assists in calming red, sore and swollen acne breakouts.
Apart from acne treatment, vitamin A is responsible for: the production of red blood cells, supporting the immune system, healthy skin, overall growth of the body as well as normal vision.
The main sources of vitamin A are: sweet potatoes, vegetables, fruits, cold liver oils and spinach. Thus, vitamin A is very vital.
Vitamin B is essential for healthy hair, skin and nails. When there is a deficiency of vitamin B, it will result in acne.
The dose will help to pull toxins from the circulation system.
This will clear acne from the body.
This is another category of antioxidants which can heal the skin as well as repairing its tissues. By inhibiting the oxidation of fats, there is formation of free radicals.
Therefore, you need to take vitamin E on a daily basis for combating acne
Mineral supplements used for acne treatment
Apart from the vitamins, there are mineral supplements used for acne treatment:
Zinc is mainly used for acne treatment by decreasing the production of oil in the skin.
This will protect against bacterial inflammation and infection.
It has been proven that selenium supplements also prevent the antioxidants levels. As a result, it plays a role in curing acne.
The vitamins and minerals highlighted are very vital in both prevention and treatment of acne.
By following the examples highlighted, a person will be able get the answer of the question: